This workshop is for people who have attended one of my Beginners Mandala Workshops or already have some experience.

Dot Mandala painting is a meditative process that can have therapeutic benefits. It offers us time to slow down, relax, focus and connect with our inner self. Come to this mindful workshop, get creative and maybe meet some more of your kind of tribe.

The repetitive act of creating dots can calm a busy mind and give a feeling of inner peace. I begin my workshops with a short mindful meditation to help us come into the present moment and put our thoughts aside for a while so that we can enjoy being in the moment mindfully.

All mandalas are circles contained within a square and arranged into sections that are all organised around a single, central point, often forming concentric circles, geometric shapes, and elaborate patterns. The Circle of Life is at the core of many Dot Mandalas and symbolises unity and wholeness. It represents the cycle of birth, growth, death, and rebirth.

All materials provided.

COST: £30pp
TO BOOK: email sophiewilliams1979@gmail.com